How it works
Five steps. Five small habits. One quiet check-in a day.
GLPWeigh builds the routine that outlasts the medication. Five small habits, one quiet check-in a day — so the routine you build is still there when the dose changes, a plateau hits, or the prescription ends.
- 01
Set your intention
A three-minute onboarding asks what matters most to you right now — quieter food thoughts, gentler days, steadier routines, protecting strength, more energy, or maintaining results. Your answer surfaces a matching card at the top of your home screen, brings the protein question forward in your check-in when you're protecting strength, and shapes the single coach prompt and the tip in your weekly review.
- 02
Check in once a day
One tap answers three quiet questions. You pick the moment it happens — with your morning coffee, before bed, whenever you already have. Anchored to something real, it's easier to keep. Your check-ins feed the Routine Consistency Score, alongside the small habits you log. Not from perfection — from showing up.
- 03
Log at your own pace
Weight, waist, and medication reminders live in one place. Enter what you have. Skip what you don't. Trends smooth out the noise so a single number never sets the day.
- 04
One coach prompt a day
Your home screen offers a single lifestyle prompt shaped by your intention and your recent check-ins. A chat is there when you want more — but one prompt a day is enough. The coach never comments on medication effectiveness, symptoms, or dosing.
- 05
A weekly review
Once a week, GLPWeigh gathers your entries into a short reflection tied back to the intention you set — what steadied, what to try next. Optional. Skippable. Yours. Every couple of weeks it asks one extra question: how much of this is starting to feel automatic?
When you miss a few days
Nothing turns red. No streak shames you. You come back, pick one habit, and the thread picks up. Gaps are part of the routine — the app is built to survive them, because that's the point of a routine that lasts.
How the five steps hold each other up
The intention you set in step one isn't a one-time answer — it shapes what you see every day after. Your check-ins feed the coach prompt. Your logs and check-ins feed the review. You can change your intention any time in Settings, and the next day's home screen, prompt, and review follow it. Nothing sits on its own. Dose gaps, stressful weeks, plateaus — the rhythm is built to hold through all of them.